Saturday, January 5, 2008

Chicken Breasts with an Eastern Flair

Indian Spiced Chicken Breasts

This wonderfully spiced Chutney is very east to make and freezes well. If you decide you like it, make a good sized batch and freeze it in serving sizes for quick dinners. Although the spices have a definite eastern flair, the dish is not hot, but rather somewhat sweet and sour. The pepper in the chutney is a small (about 2 inches long) yellow pepper found in most supermarkets. You could always add heat to this if you’d like, with some red pepper sauce. A good pairing would be brown rice, put some chutney on it.
Chutney:
1 1/2 teaspoons olive oil
1/2 cup chopped shallots
1 minced seeded Serrano Chile (one small yellow pepper)1/2 teaspoon minced peeled fresh ginger 2 garlic cloves, minced 2 cup coarsely chopped seeded tomato
4 tablespoons red wine vinegar
1 tablespoon sugar
salt and pepper to taste

To prepare chutney, heat 1 1/2 teaspoons oil in a small saucepan over medium heat. Add shallots and Serrano; cook 2 minutes, stirring frequently. Add ginger and garlic; cook 30 seconds, stirring frequently. Add tomato, vinegar, sugar, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes or until mixture is thick. Set aside, and keep warm.

Chicken:
2 teaspoons olive oil
1/2 teaspoon ground coriander
1/2 teaspoon curry powder 1
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
2 (6-ounce) skinless, boneless chicken breast halves, flattened and soaked in milk or yogurt all day, pat dry before cooking.
1/2 teaspoon salt

To prepare chicken, heat 2 teaspoons oil in a small saucepan over medium heat. Add coriander, curry, cumin, and black pepper; cook 1 minute, stirring frequently. Turn up the temperature a little then cook the chicken breasts until just done, then turn off the pan, cover and let sit 5 minutes. Serve the sauce on the chicken and on rice if you'd like.

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