This poaching mixture is my husband's favorite.
In a bowl, combine:
1/4 cup lite soy sauce (less if its too salty for you)
1/4 rice wine vinegar (it may be in the vinegar or oriental food section)
1/4 cup white wine, chicken broth or water
a few drops sesame oil (just a few, its very flavorful)
Brown the skinless fillet ( for 2) on both sides, put in a dish that just holds it. Add the liquid to the pan to heat it, then pour it over the fish and bake at 350 for about 15 minutes until done. Pour off the cooking liquid and reduce it in the pan. Pour the reduced liquid over the fish and serve.
Wednesday, April 2, 2008
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